I was hugely impressed with his report and my client spoke highly of him following the assessment. Louise Cunningham, Foot Anstey Solicitors.
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Cognitive Behaviour Therapy (CBT) involves the collaborative and systematic evaluation and modification of the unhelpful thinking styles that can underpin many distressing emotional conditions. While one’s emotional responses are often viewed as an inevitable reaction to the current set of circumstances, the appraisal of the situation (i.e. the thinking) is often the bridge between situation and emotion. Thus identification and adaptation of the thought content (e.g. a belief that one is a selfish person) and the thought processes (e.g. a tendency to dismiss evidence to suggest that one is actually a caring person) can be effective in altering the thinking that triggers low mood and other emotionally distressing states.
At the heart of CBT is the premise that therapist and client are working as a team to objectively investigate the thinking and behaviour patterns underlying distress and to arrive at a joint understanding of the types of previous experiences that led to the development of these patterns. From these efforts, a working formulation is achieved from which treatment goals are negotiated.
CBT comprises several techniques to address unhelpful beliefs such as recording of thoughts, evaluating the evidence for and against the beliefs and imagery exercises. In addition, there is a strong emphasis upon the client and therapist team setting behavioural experiments in order to test the accuracy of previously held beliefs and expectations.
We provide thorough, evidence-based and objective reports for Family, Criminal and Civil Courts. We also provide extensive and comprehensive reports for the Parole Board and Court of Protection.Read more
Across the age range, Compass Psychological Services provide individualized therapeutic interventions that are based on thorough assessments, detailed formulations and up to date research evidence.Read more
We have extensive experience of providing clinical supervision to Psychologists. With a growing client base from the NHS and Independent sectors, this represents an exciting development for our services.Read more
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